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Three Vital Lessons To Improve Your Rebounding Talent And Improve Your Game
There are 2 occasions when you can get the ball off the boards: while you are on the offense and when you are on the defense. Either way, you ought to learn these lessons to become a better rebounder for your team:
1. Rebounding is getting into the right position.
Your coach continually yells "rebound!" and you are weary of hearing it because, no matter how high you jump, your opponent is nonetheless able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start when you catch the ball on its way down, it begins on the ground. Thus, knowing where to position yourself to obtain the advantage is one key to winning the rebound.
The ideal position is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the board, so putting your body between the opponent and the basket isn't always possible.
2. Rebounding is anticipating where the ball will land.
You get the correct position but it is useless if you do not know how to anticipate where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bound off strong. A short shot may produce an opposite result. What you should do is to always watch the ball and the player taking the shot. Guess where the basketball will land and position yourself taking into thought lesson number 1. Take note that you can't always guess where the ball will land but knowing this will improve your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't about who leaps high or who stands tall; it is about who wants the ball more. This is the third lesson you should learn. The attitude is all it takes to turn into a good rebounder. You may understand how to position before rebounding and you may know how to anticipate where the ball will land, but if you do not want it, you will not get it.
Getting into the right position, being able to anticipate where the ball will land, and wanting the ball more are the 3 most important factors to turn into a good rebounder. Learn these and you will be controlling the board.
One final thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
Three Vital Lessons To Improve Your Rebounding Talent And Improve Your Game
There are 2 instances where you can get the ball off the boards: when you are on the offense and when you are on the defense. Either way, you need to learn these lessons to develop into a better rebounder for your team.
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