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As Soon As You Have High Blood Pressure Readings Take Action To Lessen Each One And Live For For A Longer Period
If you've been to your doctor and your blood pressure readings are raised it might imply you have high blood pressure or hypertension. Depending on how high the readings are you may very well commence treatment straight away or a close eye may be kept on you because one solitary high reading doesn't indicate you've got high blood pressure. But what do the numbers mean?
Your blood pressure is mostly talked about as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force inside your arteries as the heart pumps out blood. If it is raised it usually has no signs but over time damages some of your organs.
The first number is called the systolic pressure and is the pressure whilst your heart is pumping out blood. The next lower number is called the diastolic pressure and is the force when the heart is resting. As you get older your blood pressure has a tendency to increase so it's necessary to know your blood pressure reading and take steps to reduce them if necessary.
The 'normal' blood pressure measurement is 120/80. If your blood pressure increases above 140/90 your doctor will have to keep a close eye on you and consider treatment choices such as losing weight, changing your diet, quitting smoking or possible medications. In the early stages there is much you can do to bring down your blood pressure and potentially avoid the need for prescription drugs.
Firstly the most useful step you can take if you are too heavy is to lose some. If you are not sure if you are too heavy or not simply look in the mirror. If you manage to shed only a few pounds it still has a good effect on your blood pressure.
Start to walk each day. Only for twenty minutes but make it vigorous. Exercise is another important element in your struggle to reduce your blood pressure readings. You will also look and feel much better for it with greater energy and diminished tiredness.
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